#Stayfocused art of manliness how to#
#Stayfocused art of manliness software#

#Stayfocused art of manliness how to#

How to Quit Mindlessly Surfing the Internet and Actually Get Stuff Done.

Podcast: Becoming an Individual in an Age of Distraction.

Resources/People/Articles Mentioned in Podcast

How video games can help you recapture your ability to focus (as well as those with ADHD).

Why you should decrease your accessibility.

Advice for people who feel addicted to their smartphones/tech.

#Stayfocused art of manliness software#

Are tech companies intentionally making their software addicting?.

Applying the “optimal foraging theory” to the idea of distraction.

The ways in which technology can actually help our attention, especially as we age.

What hinders our ability to pay attention?.

The 3 most important skills in successfully achieving your goals.

The science of distraction - why and how it happens.

What research on aging can teach us about memory and distractability.

We end our conversation talking about Adam’s work creating prescription video games (yes, prescription) that can be used to help elderly patients and individuals with ADHD. We then discuss action steps grounded in science on how you can beat distraction and stay more focused throughout the day. He then explains why these evolved cognitive functions are mismatched to today’s constantly buzzing digital devices, using a theory of optimal food foraging borrowed from biology. Adam walks us through the cognitive functions we use to focus our attention and to avoid distraction. Today on the show, Adam and I discuss the science of distraction and focus. There, he and his team have researched what goes on in our brains when we use our digital devices, why they distract us, and what we can do about it. His name is Adam Gazzaley and he’s the author of The Distracted Mind, as well as the founder of Gazzaley Labs at the University of California at San Francisco.

My guest today is a neuroscientist who’s studied that question in depth. Why do these devices feel so dang addictive? And try as we might, we often find it hard to ignore the itch to stop scrolling through Instagram and really listen to what a loved one is saying. On the other hand, they can captivate our attention so much that we feel distracted and angsty. On the one hand, they give us access to unlimited amounts of information, connect us with friends and family, and allow us to work from pretty much anywhere. If you’re like me, you have a love-hate relationship with your digital devices.